treat hyperhidrosis at home

How to Treat Hyperhidrosis At Home

Key takeaways: In managing hyperhidrosis at home, lifestyle changes like wearing breathable fabrics and maintaining a cool environment are helpful. Natural remedies include herbal treatments like sage and dietary adjustments. Topical treatments, such as antiperspirants and natural substances like baking soda, can help control sweating. Iontophoresis, involving a mild electric current to block sweat glands, proves effective especially for hand and foot sweating. Through these remedies and treatments, individuals can take proactive steps to manage hyperhidrosis from the comfort of their home.

Hyperhidrosis, or excessive sweating, is a condition that occurs when an individual sweats more than necessary to regulate body temperature. This excessive sweating can happen at rest, in cold temperatures, or at random times when one wouldn’t typically expect to sweat. It’s a condition that can significantly impact an individual’s daily life, causing social anxiety and embarrassment as the sweat may soak through clothes or drip off hands. While there are common treatments available, many seek home remedies to manage or alleviate symptoms.

Understanding Hyperhidrosis

Causes of Hyperhidrosis

The exact cause of hyperhidrosis is not always known. However, the body normally sweats to cool itself down, and in cases of hyperhidrosis, the sweat glands are overactive. There are two types of hyperhidrosis: primary and secondary. Primary hyperhidrosis is often hereditary and localized to certain areas like the palms, soles, face, or underarms, while secondary hyperhidrosis is usually a result of an underlying health condition or medication.

Symptoms and Diagnosis

The most apparent symptom of hyperhidrosis is excessive sweating, which can occur on different parts of the body such as the hands, feet, underarms, face, and head. Diagnosis typically involves a physical examination, a thorough medical history discussion, and may include tests like the sweat test to determine the severity of the condition.

Impact on Daily Life

Hyperhidrosis can have a profound impact on an individual’s quality of life. It may lead to social isolation and withdrawal as individuals may avoid physical contact or situations where sweating may be noticeable. This can extend to dating, business activities, and general social interactions. The condition may also cause practical challenges such as difficulty in handling objects, and emotional distress due to increased anxiety and depression. Treatment is often sought to alleviate these challenges and improve the quality of life of individuals with hyperhidrosis.

Home Remedies for Hyperhidrosis

Lifestyle Changes

Clothing Choices

Opting for the right clothing can play a crucial role in managing hyperhidrosis. Wear clothes made of natural fibers like cotton, linen, or bamboo that allow the skin to breathe. Avoid tight-fitting clothes and synthetic fabrics like polyester, which can trap sweat against the skin. Light-colored clothes are preferable as they can help reflect sunlight and keep you cool.

Maintaining a Cool Environment

Keeping your environment cool can help reduce excessive sweating. Utilize fans or air conditioning, and keep rooms well-ventilated. Additionally, taking cool showers and staying hydrated can also help maintain a lower body temperature.

Natural Remedies

Herbal Treatments (Sage, Chamomile, etc.)

Herbs like sage and chamomile have been traditionally used for their sweat-reducing properties. Brewing teas with these herbs and drinking them regularly can potentially help manage sweating. However, it’s advisable to consult with a healthcare provider before trying herbal remedies, especially if you are on other medications or have underlying health conditions.
sage tea for hyperhidrosis
sage tablet for hyperhidrosis

Dietary Adjustments

Certain foods and beverages can trigger sweating. It’s advisable to avoid spicy foods, caffeine, and alcohol if you suffer from hyperhidrosis. Incorporating more water-rich fruits and vegetables can help keep your body cool.

Hyperhidrosis Diet Tips Foods to Eat and Avoid

Topical Treatments


Clinical-strength antiperspirants containing aluminum chloride can be effective in managing hyperhidrosis. They work by temporarily blocking the sweat glands, reducing the amount of sweat produced.

antiperspirant for hyperhidrosis

Baking Soda

Baking soda has absorbent properties that can help soak up sweat. It also acts as a natural deodorant. A little baking soda can be applied to the sweaty areas, and if there’s no irritation, it can be used daily.

Apple Cider Vinegar

Apple cider vinegar can be applied topically to help dry out the skin and manage sweat. Its astringent properties can help control sweating when applied to the affected areas.

Apple Cider Vinegar for hyperhidrosis

Lemon Juice

Lemon juice is another natural astringent that can help control sweating. Apply freshly squeezed lemon juice to the affected areas at night and wash it off in the morning.

Lemon Juice for hyperhidrosis


Process of Iontophoresis

Iontophoresis is a process where mild electric currents are passed through water, in which the hands or feet are submerged. This procedure helps to temporarily block the sweat glands, reducing sweat production.

Benefits and Effectiveness

Iontophoresis is a safe and effective method for treating hyperhidrosis, particularly palmar (hands) and plantar (feet) hyperhidrosis. It’s a non-invasive treatment that can be done at home with the purchase of an iontophoresis machine. Over time, regular treatments can significantly reduce excessive sweating.
one hand treatment iontophoresis machine

Medical Treatments and Professional Help

When to Seek Professional Help

  • If self-care habits and lifestyle changes don’t alleviate symptoms of hyperhidrosis, it’s advisable to consult a healthcare provider.
  • Professionals can conduct tests like the iodine-starch test and sweat test to evaluate the severity and areas of excessive sweating.

Telemedicine for Hyperhidrosis

  • Virtual visits via telemedicine services can provide remote assistance for individuals dealing with hyperhidrosis, offering a convenient way to manage the condition without leaving home.

Prescription Medications

  • Prescription antiperspirants containing aluminum chloride can be applied to dry skin before bed and washed off in the morning.
  • Prescription creams and wipes, like those containing glycopyrrolate, can be effective for facial and head hyperhidrosis.
  • Oral medications like nerve-blocking pills can reduce sweating by interfering with the nerves that trigger sweat glands.
  • Some antidepressants not only treat depression but can also decrease sweating and help manage anxiety.

Injections and Surgical Options

  • Botulinum toxin (Botox) injections block the nerves triggering sweat glands, requiring repeat treatments every six months.
  • Iontophoresis, a home treatment, involves soaking hands or feet in water while a mild electric current is passed through, blocking nerves that trigger sweating.
  • Microwave therapy (miraDry) destroys sweat glands in the armpits via microwave energy delivered through a handheld device, requiring two sessions three months apart.
  • Surgical procedures like sweat gland removal or nerve surgery (sympathectomy) are more drastic measures for severe cases. Nerve surgery, specifically, involves removing a section of the spinal nerves controlling sweating in the hands, although it comes with risks such as compensatory sweating in other body areas.

FAQs (Based on common questions and concerns)

What triggers hyperhidrosis?

  • Hyperhidrosis can be triggered by heat, anxiety, spicy foods, or be genetically inherited.

Can hyperhidrosis be cured permanently?

  • While there isn’t a permanent cure, treatments like prescription antiperspirants, medications, iontophoresis, and surgeries can manage symptoms effectively.

How effective are home remedies for hyperhidrosis?

  • Home remedies can be effective to a degree, but their effectiveness varies from person to person.

What is iontophoresis and how does it help?

  • Iontophoresis helps block sweat glands temporarily by passing a mild electric current through water, effectively reducing sweating.

When should one consider medical treatments for hyperhidrosis?

  • When home remedies don’t provide sufficient relief, consulting a healthcare professional for medical treatments is advisable.


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  2. Mayo Clinic. (2020). Hyperhidrosis: Symptoms and Causes.
  3. Johns Hopkins Medicine. (n.d.). Center for Sweat Disorders.
  4. Healthy Focus. (2018). 8 Benefits of Sage Tea.
  5. SingleCare. (2021). Hyperhidrosis: Treatment, Types, Causes, and Symptoms.
  6. International Hyperhidrosis Society. (n.d.). Treatments.
  7. Healthline. (2020). 8 Home Remedies to Stop Excessive Sweating.
  8. Ejis. (2021). 17 Home Remedies for Sweaty Hands and Feet.
  9. WebMD. (2020). Hyperhidrosis.
  10. NCBI. (2014). Treatment of Palmar Hyperhidrosis with Tap Water Iontophoresis.
  11. Thompson Tee. (2021). The History of Hyperhidrosis and Sweating.
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