We know what it feels like to be embarrassed by your sweat stains. It can make you feel really self-conscious and anxious about yourself. You might even feel so stressed that it starts affecting other aspects of your life too! But don’t worry. We’ve been there before.
This is why we wrote this article for all those who are struggling with the same thing and those who want to learn more about the different tactics they can use to take care of their excessive sweating problem. Stay tuned for ten ways to help you stay calm and manage excessive sweating at work.
People with hyperhidrosis are constantly fighting an uphill battle. Sitting at work can make their condition worse, especially if they have critical coworkers or clients who expect results from them on time!
Getting medical treatment for hyperhidrosis can help break this cycle. But there are also some steps you take on your own that will reduce and manage excessive sweating at work, including these strategies:
1. Doing Meditation Everyday
Meditation and mindfulness techniques may be the solution to your sweating problem, preventing both mental stress and physical overheating.
The benefits of meditation are not limited to reducing anxiety. They also help reduce feelings associated with excessive perspiration. Such as panic attacks or shaking hands during hot weather. Because one’s heart rate stays at an average level while meditating (which means less work for that pesky heater).
Taking short breaks is crucial for mental well-being. It’s also a great idea to escape from work and focus on deep breathing, or else try listening in some guided meditation while you’re out!
2. Avoiding Unnecessary Stress
Stress can be a big problem for people who suffer from hyperhidrosis, but there are several steps you could take to avoid adding unnecessary stress on top of your day.
Don’t work yourself to the brink of exhaustion. Stay calm and carry on when possible, even if there is workplace drama around you or anything else that makes your nerves shot for a day at the office. And never put unnecessary pressure onto yourself- let others do it instead!
If possible, avoid situations in which stress levels are high because this can lead people down an unhealthy path where they begin feeling like a failure will be looming over them 24/7.
3. Be in Cooler Temperature
Not everyone has control over their workplace temperature. It’s not always possible to stay cool in hot weather, but there may be steps you can take to keep cool. One option is holding a fan going at your desk throughout the day and setting an AC in the workspace.
If you work in a stuffy or unventilated space, consider asking your coworkers if they’d like cooler temperatures and more air movement. Talk to the supervisor about ways that can be done for more excellent workplace comfortability!
And finally, bring up some ideas for new ventilation systems – maybe even ones which recirculate air rather than simply pushing outside fumes back into faces.
4. Using Sweat Reduction Matters
It’s always a good idea to have plenty of towels handy if you need them, and they never do any harm. A few different sizes can come in handy for many things- from wiping your forehead when it’s hot outside up under your shirt with one towel while drying off another on top!
5. Use Breathable Fabrics
Layers of clothing are an essential part of staying comfortable in different environments. They let you remove or add pieces as needed, regardless if it’s hot outside or not!
There are several ways you can combat sweat stains and odors. One way is by wearing an undershirt under your work shirt, which will absorb some of the moisture from body oils and help minimize any visible wetness on clothing due to excessive sweating (further reducing staining).
Knowing the best clothing for layering is essential because your outfit can change depending on what you’re doing and where. For example, if it’s wintertime, then a light jacket will work well as long as there isn’t too much windy weather, but in the summertime, people typically don’t need so much protection from sun exposure since most jobs do not require one anyways!
6. Take An Extra Set of Clothes
Arrive to work in a fresh outfit with dry clothes? There’s no better feeling. But what if you’re not so lucky and your sweat-soaked shirt gives away all of its secrets after just one hour on-site? A spare set will keep those embarrassing wardrobe malfunctions at bay, giving you more time for other important things like getting ahead at this job or making friends!
If you know that any situation will make sweating especially likely, be sure to bring a change of clothes. Sweating at work can happen unexpectedly, so it’s always a good idea to have a backup ready! But if there are particular events in which your body sweats heavily – such as when giving presentations or meeting during conferences- don’t forget these changes beforehand because they’ll come much handier than being overdressed for whatever comes next.
One thing to keep in mind is that specific colors of clothing don’t show sweat as much. This can be a problem for people who are sweating profusely since the dark and patterned fabrics will get ruined quickly if they’re not waterproof or at least highly water-resistant.
7. Fix Social Interaction
The most common cause of stress-related sweating in social situations at work, like greeting important clients or demanding customers. Even the act of giving presentations can lead to clammy palms when you’re not expecting it!
Consider sitting down for a chat with the people in your office. You’ll be able to communicate more effectively and connect on an emotional level that may help you change some of these interactions into positive ones rather than standing in front of everyone!
Don’t be shy about hand-waving! If your hands are one of the areas that get sweaty, try greeting people with a smile and wave instead. You can also keep small towels in your pocket for those inevitable shaking moments, as well as an extra drink or two just in case dehydration strikes again (you know how it happens).
Dry and confident at work? You can do that! It might not seem like these strategies would make a big difference, but when you add them all together, they will help keep your impression.
8. Diet Control
There is not much data to support broad dietary recommendations on reducing sweating — but if you believe a particular food contributes towards your sweat, then the best course of action would be avoiding it at work.
Keeping a food and symptom journal is an excellent way to spot any patterns that emerge over time. You may be surprised by what you find!
Eating spicy foods can increase sweating for some people, while others do not experience this correlation.
9. Avoid Caffeine
Caffeine can cause you to sweat more than usual, so if it’s during your afternoon slump and the last thing on your mind is getting up from that comfy chair or sofa, then chances are good slugging down another cup of coffee will help. But instead, try taking some short lunges outside!
Fresh air does wonder for energizing our bodies – just remember not to overdo it because caffeine has a habit of making people feel awake while doing anything energetic like running around outside shrieking with laughter (or something along those lines, at least).
10. Apply Prescribed Antiperspirant
You may also want to keep deodorant or antiperspirant at work if you find that applying it more often helps. But many people have sensitive skin, which means they should be careful about what type of product is used on their body and how much forcefully applied will do the job right without irritating allergies.
You could try wearing an Old Spice Invisible Solid Deo Stick under your clothes-or just for those times when going commando isn’t practical!
There are many ways to deal with excessive sweating due to stress or other factors. The best option for you will depend on your lifestyle and what is causing the sweat, but luckily there are plenty of options!
If excess sweat at work has been keeping you up at night worrying about how it may impact your career trajectory, take a deep breath and keep reading.
We’ve outlined some different ways that people have found success reducing their sweat to feel more confident in social situations and function better during the day. With so many solutions available today, we hope this blog post helps